June 10th, 2008
Chart freak
Short two loops done this morning to warm things up before so boring day at the office. Each of them covered 2.5 miles of hilly gravel road and 1.7 mile of paved one treated mostly as recovery part :-). Main focus was placed on keeping cadence on the steady level around 80 rpm. As you can see average cadence of 81 pretty much nailed it down.
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